PL8 Methods: Performance Roadmap Stewardship

Performance Roadmap Stewardship is designed for athletes who are capable of managing their own preparation, but recognise that their time, attention and recovery capacity are finite resources too.

That can include coordinating priorities across your wider support network, preparing for changes in training or competition demands, interrogating data and testing, identifying when specialist input would be useful, and periodically rebuilding parts of the roadmap as new information emerges.

You remain the athlete, your coaches and specialists remain the experts in their respective disciplines. PL8 Methods holds how those pieces fit together.

Together we'll consider your training, nutrition, recovery, competition preparation, testing and the practical constraints surrounding them as parts of the same performance system.

We'll identify opportunities for improvement, test your assumptions.and qualify whether interventions you're investing in are actually earning their place.

We'll deliberately leave things alone when we've identified they're already working, and sometimes we'll chase the extra few percent. There will be time where the smartest performance decision will be to do less.

Regain the time and space to make clear headed decisions.