Masters White Belt Survival Guide

Hey there! Thanks so much for your interest in joining our Masters White Belt Community! 

We're prepping the mats for our next intake of future savages. Please subscribe to the MWB Survival Guide waitlist if you'd like to be the first to know when we're back open. 

Our Masters White Belt Survival Guide Programme incorporates a 12-week self paced learning journey with new nutritional and performance optimisation content, practical challenges, and mindset practices dropping for you every week. 

Wrapping around this programme is a support community of Masters athletes who are ripping it up on their journey to Black Belt. The MWBSG Community is for new Masters BJJ practitioners who want to dial in sustainable and practical accessory practices that support long term engagement with the sport. 

This programme includes modules on the following topics: 

• Practical fuelling and nutrition strategies that promote meaningful recovery
• Growth mindset and reflective practices to recognise progress at your pace
• Mental resilience and training pivot strategies for when injury strikes and life turbulence happens
• Meaningful weight management systems for all body composition goals (because they can and will change over time)
• Getting the most out of training, competition, seminars, and open mats. 
• Fostering genuine and supportive community both on and off the mats, and becoming a training partner people want to roll with. 
• Equipment maintenance, cleaning, and repair tips a-plenty (no more nasty gis or rashguards)!

We trust you're mastering techniques and having a blast on the mats. That's in your professor's gift to share with you. MWB Survival Guide is here to help you develop your off-mat game so you can roll deep into advanced masters brackets. 

Sign up to the MWB Survival Guide Wait list to be the first to know when our community is back open. We can't wait to welcome you to our virtual mats.